Shannon Brown Dunk or the secret of training is discovered

Shannon Brown dunks are as stunning as the vertical. The 24-year-old Los Angeles Lakers guard has become one of the highest verticals in the NBA (44.5 inches)! And she's only 6 feet 2 inches tall (not 6 & # 39;)

Of course, Brown was disappointed by this year's NBA Slam Dunk Contest (February 2010). Not even before the first round. But most experts agree that this is not the last appearance in this race. Brown has been dunking for a long time:

"I started at Tim Hardaway's basketball camp, but it was actually a theft, I was in the break and went up and hit it. (Shannon Brown)

Although Brown did some weight lifting in high school and college, he practically cut off the weights since the training session since entering the NBA. In fact, Brown is mainly push-up, and almost does not imagine his foot! So, as a part of it, you have to be in your genes: fast binding fibers work best. Of course this is just one side of the coin. The other side is a practice that starts as a child. However, there is one thing that Brown is working on and still is: the power of the core. This is his little secret …

When leaping the power of the core is extremely important. Without the power of the core, you can not create the body tension, which is essential for the jump. The central muscles allow for powerful movement of the arms and legs. Practices that Improve Power of the Power:

– Push Ups

– abdominal curing

– V-sitting

– Rubbing

– Rear bridges

– foal

– slant twists

– Lunges

– Superman Exercises

But since he's probably not as sporty as Shannon Brown, he'll have to work on calves, calves, quadons and muscles.