Safety aspects for plyometric exercises

Plyometric exercises are explosive movements that use strength and speed to build power. Imagine Coby Bryan or Michael Jordan jumping to get away, plyometric training at least partially allowed.

Because they are very powerful and explosive, they have their own "brand" mandate. After all, your upper and lower body got stunned. Contrary to other exercises, such as isometry, where you are definetly standing, you are jumping heavily and in most cases you are sinking on a solid surface. From this point of view, to ease mild stress, it is a good idea to invest in a plyometric mattress.

Be Cautious in Your Land

Step down from a plyometric platform with a box jumping to increase the impact up to 7 times over the sidewalk. Therefore, it is absolutely necessary to land a "non-slipped" carpet or a soft carpet. Physical Activity Level: Lighter Plyo Exercises

Of course, if you have not previously practiced plyometric, you would like to follow modified or lighter versions of plyometric training.

Some "lighter" plyometric exercises include movements such as:

  • Jumper

  • Jumping rope

  • Lunges

  • Jumping guggol

  • Clap push-up

Jumping Jacks

A modified version of plyometric training, a "safe" alternative for those who do not repeat a repeat jump, are jumping. It not only increases your heart rate, but also exerts the upper part of your body – which usually does not occur when a side box jumps or exerts jumping guitars.

The effect of the impact on the use of certain plyometric jumps is also easy to jump on a trampoline or rebound As with most practices, shapes are important for avoiding injury and achieving optimum results. For all plyometric training, the perfect form is essential before doing them in a fast-paced or explosive manner. Healthy and Hydrated

When it comes to safety, you also have to think about fueling and moisturizing your body. Since plyometric exercises depend on high muscle strength, it is important that they are well hydrated and nourish the body with the proper vitamins and nutrients. Water of 8 grams before starting plyometric training is essential to hydrate after the routine. Even eating vegetables and fruits can increase the amount of liquid you consume.

Increasing Intensity

Not all puppy exercises give the same intensity of movement. It is therefore important to build on practices that are more difficult. For training to be safe and progressive, exercises from low intensity exercises to advanced plyo workouts, especially for individuals who have less power and effort experience.

When you start a rogue routine, it's safer and more wise to minimize the practice. For example, sessions may include two lower plyometric exercises, the upper body being plyometric drills.

Hire a Trainer

The most effective plyometric training is tailored to your individual needs. A personal trainer can design a plan that is geared to your own needs and goals.

Recovery and rest

To avoid injury, a good recovery within a workout and training is not enough. The right balance is 1-3 minutes between stocks and 3-5 minutes between different exercises during a training session.

Recovering workouts may depend on variables based on custom training requirements. the expertise of a qualified specialist is the most valuable.

Relatively Safe Pliometric Practice

For security reasons, it is imperative to choose the right exercise. While a wide range of plyo drills can support fitness goals, some exercises can be used for a particular sporting activity. For safe work, choose a lower plyometric exercise that is considered low intensity, such as squatting.

To perform this exercise, you should stand with your foot in the shoulder width, with the boot bending slightly forward. Stand in the back neutral, but straight. Place the arms so that the elbows are 90 degrees. Lower the body so that its thighs are parallel to the ground.

Quick to move at this point (do not spend much time squatting) and jump explosively before you're standing. Relax for a few seconds and repeat the exercise. In order to play safely, extend your ankles to full plantar bend (the optimal range). This kind of training can prepare you for more challenging exercises, such as box jumps, depth jumps and jumps.