Kobe Bryant Dunk or how to increase the vertical jump

Some summer Kobe Bryant changed her training program to become stronger – just like Michael Jordan in the days. Kobe won 6-7 pounds of muscle (currently 220 lbs.), Slightly slower, but managed to maintain it if he did not increase his vertical jump. So how did he do it?

Let's look at the weight training program – 6 days a week, 1 hour workout a day. The full program consists of weight training, plus 2 hours of running, 2 hour basketball and 1 hour cardio

1. and Day 4:

Lat down

Bent press

Military Press

abdominal rubbing

2. day and day 5:

is lifted by a lateral dumbbell

Bar dips

Tricep imprints

Bicep curls

Abdominal Rubbing

3. day and day 6:

Back squatting / first squatting


Foot extension

The Calf Raises

As you can see Day 1, 2, 4, and 5, the strength of the building is at the top of the body. All days 3 and 6 are on the lower part of the body, allowing you to jump heavily.

Reduction in body fat percentage (below 10%) allowed Kobe to save some weight actually built up by the muscles. Exercise (running, cardio) that adheres to a good diet (eg Avoiding fat in food, eating plenty of protein from you, eating red meat, drinking lots of water once a week).

Now, last summer (2007), before playing for Team USA, he lost nearly £ 20. (now it's 205 pounds) to recover its speed and it's working vertically