Vertical jump is just how high you can jump from both feet. You should not miss a one-legged runner-up jump that is used by long jumpers and a jump from one of the legs in a full sprint. The distance between the highest height and the floor is called the vertical jump and usually measured in inches.
How Important Is It?
The importance of a good vertical jump depends on the type of your athletic pursuit. Obviously, you are a tall jumper or a long jumper, which is completely useless; even if you play basketball, volleyball or even football, you can have great potential for explosive vertical jumps.
Especially important for basketball and volleyball players. Many college basketball recruits consider a key benchmark for athlete's athletes when deciding whether to hire a young athlete.
College Basketball, NBA, and even NFL teams always measure athletes vertically in the trials and while more important indices are evaluated, in the final analysis a good vertical jump is always desirable.
How do we measure vertical jumps?
A jump test can be performed to measure the jumping ability. This requires a wall (marking is more preferred), a rule of thumb and a powdered chalk.
Obtaining accurate measurement; do the following:
1) Heat up.
2) Insert your hand into the chalk
3) Raise the wall and raise your hand (marked with the chalk) until it reaches its highest point and touches the wall. Make sure to make this point visible
4) Now jump as high as you can (remember both legs) and mark on the wall
5) Repeat the jump several times (3-5 sufficient ) 6) Measure the distance between the distance you want to reach and the highest peak (your best jump)
7) Congratulations! There is a fairly accurate measurement of the vertical
How to improve the vertical jump?
Improve training. Your ability to jump depends on strength and performance. Both can be greatly improved through the right exercises
The lower body strength is crucial to the jump. Strong legs are needed as a base for jumping and this can be easily improved by spending time in the gym. To develop the power to jump, best practices are squatting and deadlifts. This is because both exercises are practical exercises. Complex exercises are exercises that run the whole body.
Power alone is not enough to jump high. In fact, some of the strongest athletes are worse jumper. This is because the jump – especially the explosive jump – requires you to quickly call this force.
You need speed – a lot of things, and good old plyometrics come here. generally bouncing and delimiting exercises performed with great intensity to improve performance and speed
There are many types of plyometric exercises. These include: leaps, jumps, zigzags, burbons, jumps and jumps.
Each one may be useful, but perhaps the most important thing to keep in mind is that all of these exercises are ineffective if they have not performed in full intensity.
We experienced different aspects of the vertical jump, including measuring and improving it. It's important to note that the secret of developing a jump or any other athletic skill is to take a versatile approach to training.
So while relying only on exercises to improve vertical jumps, we need to recognize that sport psychology, nutrition, recovery, genetics and lifestyle are equally important in all instructional manuals designed to improve the ability to steer.