If you are basketball, then you know that basketball play requires commitment, discipline and heart. There are many skills to work as a better basketball player. You have to physically and mentally prepare, practice, practice, and exercise to improve your performance in the game.
Here are seven areas where you can work if you want a great game on the track:
1. Sprint for Speed. Training with sprints helps to increase speed. High speed drill for the following series: starting from the starting point, drawing and touching the free throw line, and return; then drop it and touch the middle yard and go back; then turn to the farthest free throw line and return; he finally tries to touch and touch the opposite baseline and return. A few series of sprints regularly perform court speed.
2nd Build up the legs. The jump is one of the most important features on the basketball court, and high demands super strong legs. You can boost your feet, such as lungs, squats and staircases, in practice. Hopping and jumping exercises also help.
3rd Increase your full strength. Basketball requires strength and increases weight by increasing weight. Super strong body is especially important when playing in the forward or center.
4th Resisting force. You will not be very successful in court if you are exhausted and slow the game half way. Improve your fitness with running drills that stretch your body to its limits and form hard, long physical games.
5th Dripping until it falls off. Trapping is one of the most important skills in basketball and you can become a better dribbler in many ways. There are basically three types of dribbling: natural dribbling, control dribbling and speed dribbling. Each type pays special attention to the various details, and many chiselling drills can be carried out, no matter what kind of grinding technique you want to use. Try one of the following: Around the World, Ball Drop, Ball Slap, Dribble 8, Drop Step, Figure 8, Hot Potato, One Leg, Rhythm Drum, Sit Dribbling, Spider or Squeeze the Banana. You can play any position, these drills improve your hands in dripping.
6th Shoot the score. If your shooting skills are the highest, you can expect to get it regularly. Like the other basketball techniques, the practice is improved. One way is to keep the basketball in the same shape for each shot. Repetition helps your body perform the action naturally.
7th Defend yourself. A great attack is needed to win games, but effective defense is also the case. On the defensive side of the game, you can gain more practice such as taper drills, defensive slides, jumping ropes, and stadium staircases.