Many outside the athletic field do not really know what plyometrics are and why they are important. These are primarily used by elite athletes to enhance agility and explosion in sports. This course is important in basketball because it is directly aimed at improving explosives in the ability to skip and agility. This article is about using plyometrics to improve the performance of basketball.
Plyometric Exercise # 1 – Bounding
This exercise works like running, unless you step on every step or put the ground down. This movement is called mandatory and greatly improves the strength of the thigh.
Plyometric Exercise # 2 – Knee Leap Jumping
This practice moves into a spherical position, but from a standing position. It is made from a standing position and by jumping in the air while raising the knee to the highest possible level. Behind the practice is the only foot that touches the ground to find a second slot and go back to the move.
Plyometric Exercise # 3 – Squat Jumps
We begin this practice when our feet are firmly and comfortably designed. Begin the movement by squatting until your thighs are almost parallel to the ground. Then you want to jump right away and raise your arms over your head as much as you can. You have a brief rest period between repetitions (eg 1 or 2 seconds). Then go back until you remember to extend the ankle's right first before leaving the ground.
This article briefly touched the exercises by consistently executing, increasing the performance of the basketball as far as the jumping is concerned. These exercises included limitations, knee jumps and squatting jumps. You need to create a plan that will do them 2-3 times per week weekly and measure progress. If we are diligent, you will surely find your ability to jump.