Obesity is a problem for teenagers

Obesity is an increasing problem in teenagers, which has worsened lately and prices are rising every year. The United States is one of the biggest leaders in obesity among teenagers. According to some reports, more than 33% of teenagers are obese. It is believed that more than 25% of schools are overweight and in fact obese, and nearly one-fourth of them pose a risk of heart disease, diabetes, stroke, and possible early death. The worse thing is that, according to a research study on obesity among teenagers, it was found that tens or thirteen teenagers may have 80% chance of becoming obese adults.

What are the possible causes of obesity?

Youth obesity may occur when teenage body weight exceeds the recommended body weight of up to 10%. Obesity in children and teenagers occurs when their total energy input is greater than total energy consumption, which is the energy used by the child or the teenager during exercise or activity. Many factors need to be considered when examining the problem.

Family history

If obesity has a family history, chances are high, the teenager will also develop obesity … Parents are eating, imbalancing or both parents working and having no time preparing food, all this can lead to poor eating habits for creating teenagers when they left their own devices.

Food

Over time, the way food is produced and the frequency are varied and are very different from our ancestors. Since then, our ancestors have been made from scratch, but now they offer fast food and quick fixes everywhere, simply dialing a number. Some research results show that teenagers eat on average four meals per week. This leads to the list of reasons for unhealthy eating habits and bad food choices.

Stress

Teens have tremendous pressure on their school and everyday life. There are stressful events in teenagers' lives such as death, divorce or even abuse. Many teenagers respond to stress with excessive stress. Moreover, this can not only cause other people, but also their self-esteem. It was found that the high proportion of overweight adolescents was clinically depressed. While depression is often exaggerated, usually obesity can cause depression. Depression may lead to low self-esteem and, if the problem does not deal with, teenagers may commit suicide. Health and psychological aspects

There are also medical issues that require teenage medication, such as steroids, although medical problems account for only about 1% of teenagers' obesity. In particular, overweight adolescents can not have physical effects such as psychologically, which address ridicule, disappointment, and other ills of teens at school and in the community.

Lack of physical activity

Today's lifestyle differs greatly in the past ten years, while modern technology and fast food have little health improvement. Now one day, teenagers are so embarrassed that they play all day and night in computers, playboxes or any game console with their love play. Some teenagers can sit and watch television while sending messages to good friends. Many teenagers already have a car so the chance of walking is reduced.

Search for Relief

Teenage obesity literally lasts for years. The II. There are types of diabetes, cardiovascular diseases, and problems with respiration and hypertension. Treatment of obesity among teenagers should focus on long-term diet changes, regular exercise and family support if teenagers need to prevent dramatic fluctuations in body mass. It is imperative that parents can handle this problem before getting worse.

Balance Diet

To control teens' obesity, teens need a healthy and balanced lifestyle. Placing the child in a diet is impossible. The medical profession does not recommend it because it is still growing and needs a lot of nutrients for the formation of strong bones. Dieting also causes failure because not many people stick to the meal. When preparing home-made meals, be sure to choose foods that have high nutrient content. Try to keep processed and fried foods away. Do not try to take away the meals that children love; let the children be less likely to eat such foods. Refusing a child's favorite fast food can only lead to a failure. Get teenagers in preparing food. Prepare them to sacrifice the right choices, the balanced meals without taste.

Regular Exercise

Childhood obesity is often the result of too little exercise. Regular exercise is important as good nutrition. If children are encouraged to exercise regularly during their childhood, they have a much better chance of getting them into adulthood. Take part in some kind of physical activity such as gardening, cleaning the house or washing your car. Take part in some outdoor sports such as swimming, basketball or hiking in local touring.

Support from Family

It is important to note that you present the support. Obesity is a serious problem for teenagers, and parents, family members, should tackle this problem with consistency with love and support. Strengthen the need for a healthy lifestyle and remember to offer rewards and praise when teenagers reach their goals. Keeping children healthy keeps them the best chance to have a healthy and long-lasting life.