Monta Ellis Dunks or how to increase the vertical jump

What do you think about Monta Ellis & Dunk over Leandro Barbosa? All right, the guy got the hops. But did you know that the 23-year-old Golden State Warrior was the worst athlete in the 2005 NBA Draft?

The 6 & amp; # 39; – shooting guard in the 70th place in the planned camp. He was the worst guard in the camp in both places. His strength, vertical jumps, and side speed were all at the lower end of the scale. An average 31-inch vertical shot is also recorded

For comparison purposes only: The other guarding verticals in the camp: the 38-inch (Chris Paul) who placed Deron Williams on the 16th and 35th in the 10th place. If you're wondering who's in the first place: Well-known (;-)) Joey Graham appeared on top.

Now, we are all surprised to see that the 177 High Schooler could become a spectacular athlete, whatever and everything that is far close to the basket, even though it's only 6 '# 39. Only one answer can be: WORK! It does everything to make it happen.

With Vertical Growth About Your Workout, Good Practices

Now everyone knows Calf Raises, Lunges, Squats and Jump Rope. And in fact these exercises work! Dumbbell training and plyometrics are also effective, but more on how to do these exercises, how many times, in what combination and when to pause for regenerating muscles than we do.

there are vertical programs. Mostly, you get a specific workout plan. And if you stick to it, you can realistically increase the vertical 10-15 cm in 3-4 months.