Mental tests are the powerful mind programming tactics used by the world's greatest athletes. Tiger Woods and Kobe Bryant's superstar use these tactics to succeed. Well-celebrated individuals prove to be the great Maxwell Maltz that if a person fully exploits the body's psycho-cybernetic system, he will accomplish things that others have found impossible. Our minds need to aim for maximum capacity
In basketball, many players who are ready to shoot the ball will allow suicidal thoughts to enter the mind. Thoughts like "I hope I do not leave it short", "miss" and so on. If these thoughts allow themselves, you actually program your mind. Most of the time the last thought you have to take your mind is what will happen to the ball.
I play a lot of golf and I can not tell where the mind has the effect of golf course. If you remember playing when you were shooting over a lake or standing in front of a tree? If you were afraid of falling into the wood or in the pond, it usually happens. Basketball is no different. Of course, you will not lose the ball in the pond or the fear of the ball falling from the tree and falling into your face but still missing the goal. If you are a serious basketball fan and you have a real hunger for improvement, the following tips will help you endlessly.
Tip # 1 Fix Distance Control. One challenge when shooting a ball is the amount of force behind the shot to cover the distance that the ball passes through the net.
Practical exercise is a great practice shot with the glasses. It coordinates the mental devices on your side and the accuracy of the shooting distance becomes more accurate. So go through the usual way, use your usual technique, shoot the ball, then open your eyes after the ball releases and enjoy the ball in the basket. This will initially be frustrating, but in practice the results will shake. Athletes running on their tires are difficult to train. When you remove the "tire" (shoot with an open eye), it suddenly seems much easier.
2nd Tip For advanced creep routine. This sounds like golf language, but sports psychologists agree that this is one of the most important components of the sport.
By a predetermined schedule, in the instant, shoot the ball directly on events. For example, you might jump from left to right, bounce the ball three times, then shoot. It's important to apply this exact routine and consistently apply it in practice or in the race. This will free your mind, experience control, and reduce pressure, because if you always use the same routine, your mind treats each shot as well, so your technique will not be stressed during the competition game.
Tips # 3 Mentally Illustrate Recording Circles in Your Leisure
Chicago University has been doing a great job for basketball players for years to demonstrate the power of visualization. He had three basketball teams. Team 1 was instructed to go to the gym each day for an hour and practice free throws. Team 2 spent an hour in the gym each hour, followed by a visualization period to successfully shoot. There is no physical exercise allowed. Team 3 was instructed not to play any basketballs either mentally or physically this month. When the month passed, the three groups were evaluated to determine whether they were affected by their shotguns. A team who has neither mental nor physical exercise has improved. The Physical Exercise Team achieved a 24% improvement. Wonderfully, the team who only dropped the successful free throw has improved by 23%.
This study demonstrates how to maximize your success by visualizing free throws in all available options. It's a great way to maximize the results of physical exercise.
So never close the power of your mind to the conclusion. If you believe it is negative or doubtful, you will have to face strong resources. Think positively and imagine, and this will lead to success.