Gerald Green Dunks or how to increase the vertical jump

Ok, Gerald Green finished second in the Slam Dunk Contest this year (2008). His birthday cake was sick, but there was no need for shoes that did not have feet – he could do better.

Did you see Gerald Green's 2005 Summer Tournament, where, like Vince Carter in the 2000 Olympics, jumped to a 7 foot dunk?

What about the 2005 McDonald's All-American Slam Dunk Race he won? And if you forgot, Green won the NBA Slam Dunk Contest in 2007.

In this race, Green first made a two-handed slam in an alley that came from Paul Paler. Then he jumped on Nate Robinson as he wore the 1991 Dunk Brigade Dee Brown No. 7. Celtics jersey – and he respected his elbows in Brown's memorable, dazzling dunk.

will be tough because the guys have creativity and dunking style, "said the famous Judge Michael Jordan, Dominique Wilkins, Kobe Bryant, Vince Carter, and Julius Erving

something they have never done and hopefully they can give them a point too. "- Gerald Green

At the end of the race, G-Money easily jumped over a three-meter-high table for a windmill jam. "The boy has a serious honey," said Nate Robinson. "The kid can fly."

In fact, Gerald Green is the highest vertical jump ever in the NBA – 48 inches!

The 6 & # 39; # 39; / 200 lbs. the shooting guards jump so high that their head did not reach the rim! Once in the grammar school the green was higher than expected and the head was cut to the rim.

"If you try to glide, you should also get your footwork," Green said. you can not speed up your footwear, do not move as fast as you can or go as far as you want, you want to reach your peak at the height of the dunk. the ball where I have to, sometimes I can not reach my summit, I dunk, then I seem to go a little higher and then fall, there was, I tried the ball a certain area. "- Gerald Green

You can now think:

So how good is it? It's good for him to jump so high

but how can I increase my vertical?

Well, with excellent but common exercises like jumping ropes, the calf raises and squats, there are only very effective exercises few people know about it:

Pressure Reduction:

Starting Position: Stop your shoulder width with your feet and close your knees.


Starting Position: Legs Shoulder Width, Knee Closed Now Go Up Your Toes And Jump Only Using Your Toes

Washing Jump:

a bag or something – and try to jump to the side. 10 and 20 cm high. Try to jump as high and far as you can in advance and over the object.

Power Jump

Jump and try your left leg to your chest. Then do the same with the other leg.

More tasks and crucial things about the vertical jump (why it's more important than what you're not doing, the more important you are doing) please check out this site strongly recommend:

http: // www.


Did you know that Green only plays four and a half times with his swinging hand? He had touched his ring finger over my eighties, and the doctors were forced to amputate to the wrist.


If you have not heard yet – 22-year-old Gerald Green was released by Houston Rockets …

For more information, check out this page:

http: //celticsgreen.blogspot .com / 2008/03 / gerald-green-released-by-rockets. html

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