Serious basketball coaches always strive to win the competition – gain advantage. So spend the time searching for training methods that will make your player faster and stronger – and jump higher – without taking too much time to achieve results. That's why I think mountain sprints and stairs) is mandatory for all basketball.
This is because mountain sprints bring a basketball athlete a number of advantages. Here is the Top 6:
1. Hill sprints provide the perfect combination of strength and fast training.
It's like raising weights and sprinting at the same time. The hill resists athletes' sprints, making them more difficult, while shorter distance and duration. Including mountain sprints in the training program can bring results up to 15 minutes 1 or 2 times a week.
2nd Hill sprints reinforce endurance.
Resistance is required for every basketball – but this is a special kind of perseverance. If you want the athletes to peak, low cardiotomy slow-downs just do not work. Endurance needs to mimic the needs of the game. These demands – short bursts of intense load disrupted by periods of lower intensity.
Hill sprints provide this type of interval training. Players' heart and lungs are much more intense than jogging or traditional long-distance training. Their bodies are used to reach these higher levels and return faster to "sprints".
An increasing number of scientific studies show that VO2 Max (a measure of traditional aerobic body massages) with high-intensity interval training such as mountain sprinting.
Do you want your team to be "wind" at the end of the game? Hill Sprint
3. Hill sprints increase the strength of the ankle – it helps prevent one of the most common injuries to the sport – ankle blow
The ankles become stronger because it is harder to turn off the mountain. Due to the slope, there is more drive required than when running on a flat surface. Increasing your ankle usage will also make it harder for you to play – it's a good player's important "first step" and lengthen your move when they break away in court.
4th Hill sprints increase the speed and explosiveness of basketball players.
This is because mountain training helps you to get the fastest running and the higher jump two key factors. First, it forces the right knee lift, which is essential to bring the legs down and back to be stronger. Secondly, mountain sprint resiliently rubs the runway while running. The closer the toes are to the sled, the stronger they can be in contact with the ground. Think of the dorsal bending when you load your leg – and then put it in the ground – pushing it forward
We also demonstrate the risk of explosion as mountain sprints increase the vertical jump of players – this is the most important measure of power. The jump is actually the same as sprinting – your body is in advance (or even) against gravity. The more energy you can create from your legs when you press it, the bigger or larger it is.
5th Mountain sprints provide safe training for athletes.
In addition to protecting the ankles, the mountain sprint protects athletes against other types of injuries. The last thing you want to do is to damage athletes while conditioning them.
Hill sprint gives you safety in two ways: one of the slightly shorter steps in running the hump sprint is a great way to protect the pins. Most of the trachea stems and result from overpayment of strains – which rarely occurs at the sprint of the hills.
Secondly, mountain sprints may reduce the throbbing of players' feet. Studies have shown that even the slightest addition to the sprints can reduce the impact of runners' foot by up to 25%. Tibia, leg problems and painful knees can be greatly reduced when they reach the hills to their sprints.
6th Hill sprints as a mental training
In addition to the physical benefits of the mountain sprint, the athletes' mental stamina and goal-setting behavior are also promoted. On the hill upward, it may be daunting if the players are tired and approaching the end of the sprint section. If you use the mountain as a metaphor, you can show them the importance of reaching the goal (top of the hill), taking the necessary steps (one step at a time on the hill) and celebrating their success when they reach their goal (their own Rocky imitation at the top of the mountain). After a training session, athletes find satisfaction in realizing something that can not be an obstacle.
Basketball team with all the benefits to add mountain sprints to the top of the training program. It is no accident that it turned out that this year's NCAA player in the year Kevin Durant made hill sprints a key part of the training. Your "special" players can be formed in the same way.
With this "old school" training you can make your athletes stronger, faster, better conditioned, injured and mentally harder. You, your team and your fans will be happy for you.