He recently conducted some research on basketball skills training and came to a young basketball player, which was not only wonderful on the pitch, but a wonderful career. At the age of eleven, he broke both sports. Not only was his crazy skills noticed, but some doctors tested it and found that VO2max levels were extremely high. Okay, what's VO2max and what does it matter to why this kid is so beautiful? Well, first of all, VO2max is the maximum capacity of individual exercise and the use of oxygen in individual physical exercise that reflects the physical fitness of an individual. Actual measurement of VO2, however, is both science and mathematics; what we want to know what it is and why it matters.
By reference to lay concepts, it is simply the amount of oxygen that the body absorbs, while VO2max is achieved when oxygen consumption is constant despite the increase in workload. Well, now we know what it is and why it's so important. Doctors and other athletes experts feel that measuring VO2 is the only best measure for cardiovascular fitness and maximum aerobic performance. The reason is that you need to breathe oxygen while exercising, and exercise increases muscle strength as the heart. Endurance training, for example, can increase VO2 max, but unfortunately strength training does not increase VO2 as much as you want. It does not hurt, but persistence is the best.
Basically, this 11-year VO2 max measuring a 20-year marathon running so it did not reach this air, "I feel dying the wall as fast as the others, or even better, it did not reach so fast, the average age of 11. Why is there such a high VO2? This is part of the acquisition of basketball skills and commitment to sports training in general, but genetics is also part of .That means that VO2 will be on charts when it reaches 20?
Aerobic performance is very important to basketball players because the game requires frequent periods of play throughout the game and VO2max tests have used other tests and metrics for athlete's aerobic exercise and the general physiological state of acquiring basketball skills. Although good VO2max is sometimes characterized by genetics, can be improved through a training course
French physiologist Veronique Billat has established the 30/30 and 60/60 interval techniques to improve VO2max. This technique requires the athlete to warm up for 10 minutes, run for 30 seconds as quickly as possible and then stop for 30 seconds. The athlete alternates with 12 or more times at 30/30 intervals. Once the 30/30 interval technique has been acquired and the VO2max improved, the athlete continues at 60/60 intervals, repeating fast and slow movements at 60 secs
By improving VO2max, basketball players greatly increase their explosive power in the court, and can play a very important role in training basketball skills for both young people and adults. Having reached the optimum VO2max, basketball players and many other athletes are able to gain competitive advantage in sports, as they will rarely play with tires and other players.