Would you like to go to high school or college basketball academy? I did it and had a great 4 year college basketball career.
Be right to the facts. If you want to walk to a college college or try a high school team during rehearsals, you have to be in better shape than everyone else. You will be attacking some great athletes, and if you are not in better shape then you have no chance. I've seen many examples of a good athlete in great shape — to have a team – a great athlete in a bad state.
How do you develop your rehearsals? There are some proven methods.
First … you can play full-range races at the best race you'll find at least three times a week. Do this at least a month or two before the attempts begin. This will help shape basketball to help you work on basketball instincts.
Second … run three miles a month each month before the start of the exercise. Make sure you are running or fast jogging so you can build endurance.
Third … go on a 1 to 3 mile hill or mountain within a couple of months before the trials start. Do not go slowly, be as fast as you can. Make sure it is uphill. This is the best mode period! You will not pick up the mountain for the first time. Each step is a workout. If you try three times a week, you'll be in better shape than anyone else. I guarantee. This practice will also try to encourage courage.
Be careful on the mountain. I left some of my teeth in Squaw Peak Mountain in Phoenix Arizona!
Fourth … work on your building and jump for at least an hour. Set your own routine. It does not have to be strenuous. But you have to develop a great touch. You will do lots of full crazy eight drills and a full 3-at-2 drill during the rehearsals. This ensures that the rolls and ups can be carried out on the free throw line. In short – it looks like coaches like you know what you're doing.
Keep the audio material for more articles on how to shoot a basketball. This is my profession.
Fifth … lifting weights is another awesome thing you can do before the rehearsals.
So he's there. There are five things you can do to give yourself the best chance of walking your high school team or a college team.
1. Play full – game games in a good race
2. Runs 3 miles a day
3.) Runs 1-3 miles of hill or mountain
4. Practical settings and jumps for at least an hour a day.
5.) Lifting Weights
One of the first three and fourth numbers is absolutely necessary.
# 1, # 3, and # 4 operations get the best done. I know. I went to college basketball team for my first year and had a great four year career.
In summary, these workouts give you the confidence you need to get your high school team or a college team. It also shows the coaches that he is serious about the team – it's incredibly important to you. What your coaches think about you will determine whether the team or not.
I saw that excellent athletes could not produce a team because they had a hamstring on the first day of the trial or after the suicide drill ran or were too sore to hit the 15-foot high jump shot. If you do the things above, that will not happen to you.
PS Make sure you participate in the recommended training sessions by members of the coaches or your current team
I'll be on top of you!