Most players simply play too many basketballs. The 6-day training days are like Kobe Bryant and Larry Bird DEAD. Short, High-Intensity Basketball Workouts or Behind the Competition
Basketball players are especially notorious for over-training and need to make sure they are particularly restored. This allows you to play sports in the season so far and actually move instead of rotating wheels.
In the off season, you have to make a point to make your athletic skill more difficult and move on. You can not train more than one hour a day in the court, four to five days a week if you want to make progress in the gym. It can not be done.
Get out of court and start healing.
If we look at professionals and NBA players, the main difference between guys and lower-level players is their body. There are plenty of high school and college players close to the NBA level (seriously surprised), but they can not just play with lawyers because they are too small and too weak.
But anyway, I should not sell the idea to become stronger and more sporty during the season, obviously to you. However, it is important to understand that recovery is key to advancing basketball workouts.
We have four quick and dirty tips for filling the healing:
First sleep at least 9 hours a night, arriving as much as midnight before midnight. In a perfect world it will sleep from 10 to 7.
Second, every single day spin the adhesion of each scar tissue and the muscle that binds the basketball. , eat healthy, unprocessed foods 4-6 times a day. This gives your body the building blocks that have to be restored.
Finally sunshine more than 15 minutes a day. It may not be asleep but the simple gesture of sleep and brain rotation greatly accelerates development.  These quick and dirty tips include four hotfixes during basketball. Add to your training and you will be successful.